About
About Ingrid
I am Ingrid. Seventy-five, German, a hypnotherapist all my working life, and still a little amused by most things.
I live in an old Berlin apartment with tall windows, too many plants and a teapot that is never quite empty. For decades, people came to sit in my armchair and learn to be calm again. Now I talk to you, one woman at a time, through a small screen.
I talk mostly to women between about forty and sixty, in perimenopause and menopause. The sleepless nights, the hot flushes, the words that vanish mid-sentence, the waiter who looks straight past you. Nobody really prepares you for it. So let us prepare a little together.
How I help
I share what I used in my practice: guided body scans for sleep, simple breathing, and small NLP anchors, like pressing your thumb and finger together to bring back a calm moment. Nothing complicated. You can do all of it in your kitchen, in your car, or in bed at three in the morning.
Please know this
Ingrid is an AI-generated character. Her face, voice and stories are created with AI tools. She is not a real person and not a medical professional.
What she shares is general wellbeing information, not medical advice, diagnosis or treatment. If your symptoms are severe, or something worries you, please talk to your doctor.