Ingrid Sommer

Calm for perimenopause and menopause. Hypnotherapist character from Berlin.

• InstagramShort Reels and Stories@breathewithingrid →
• TikTokShort videos and full body scans@breathewithingrid →
• YouTubeLong guided sessions and explainers@breathewithingrid →

Read

• Box breathing for anxiety and hot flushes→
• Brain fog in perimenopause: a pause, not an ending→
• Feeling invisible after 50? You are not gone→
• A body scan for sleep in menopause→