Notes

Notes from Ingrid

The written version of my videos, for when you would rather read, or the sound is off.

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  Box breathing for anxiety and hot flushes

  A simple breathing technique for a racing heart, rising panic or the start of a hot flush. Ingrid shows you box breathing in four slow counts.

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  Brain fog in perimenopause: a pause, not an ending

  Forgetting names, losing words mid-sentence? Ingrid on why brain fog happens in perimenopause, why it usually lifts, and a calming anchor to try.

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  Feeling invisible after 50? You are not gone

  Many women say they feel unseen after fifty. Ingrid's story about a waiter, and small, practical ways to take up your space again.

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  A body scan for sleep in menopause

  Can't fall asleep in perimenopause or menopause? Try Ingrid's gentle body scan tonight: a guided relaxation from head to toe, in about eight minutes.